Best Comfort Foods To Eat When You’re Feeling Down

If you’re feeling down, one of the last things you may want to do is cook a nutritious meal. However, what you eat can have a significant impact on your mood. Certain foods contain nutrients that can boost your mood and make you feel better.

Here are the 5 best foods to eat when you’re feeling down:


Sometimes, all you need is a little pick-me-up. When you’re feeling down, certain foods can help to improve your mood. Chocolate is one of them. Chocolate contains tryptophan, which is converted into serotonin in the brain. Serotonin is a neurotransmitter that helps to regulate mood. Eating chocolate can help to increase levels of serotonin, resulting in a better mood. So next time you’re feeling down, reach for some chocolate. It just might make you feel better.

Ice cream

variety of ice creams

Image source: Unsplash

When you’re feeling down, there’s no better food to turn to than ice cream. This creamy treat is packed with nutrients that can improve your moods, such as its high sugar content and fatty lipids. Whether you prefer classic vanilla or indulgent chocolate fudge, each bite is guaranteed to lift your spirits and put a smile on your face. So the next time you’re feeling blue, head to your nearest ice cream shop and treat yourself to a cone of this sweet and satisfying comfort food. You’ll be glad you did!


Pizza is a great choice when you’re feeling down. It contains complex carbohydrates, which help to raise levels of serotonin. Pizza also has cheese, which contains a compound called anandamide. Anandamide is known as the “bliss molecule” because it helps improve mood and reduce anxiety. So next time you’re feeling low, order yourself a pizza and enjoy!


There is nothing quite like sinking your teeth into a freshly baked cookie. With their soft, buttery texture and sweet, indulgent flavor, these treats are the perfect way to treat yourself when you’re feeling down. Cookies contain ingredients that can help improve your mood. For example, the sugar found in cookies can give you a temporary boost of energy and happiness. In addition, the flour used to make these scrumptious treats contains complex carbohydrates, which can help increase levels of serotonin in the brain. So if you’re feeling glum and desperately need a quick mood-enhancer, grab yourself a cookie or two – they just might be the perfect solution!


When we are feeling down, it can be easy to reach for comfort foods like pizza, or ice cream. However, there is much to be said for simple food like the banana. Loaded with nutrients like tryptophan and potassium, bananas have been shown to help boost mood and improve overall wellbeing. So why not give it a try? At the very least, it will put a smile on your face with its bright yellow goodness!

The bottom line is that when you’re feeling down, your body needs good food to help it feel better. So the next time you’re having a bad day, reach for some of these mood-boosting foods to give yourself a little lift. What are your favorite foods to eat when you’re feeling down?

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